Because I Know You Can

BE: Accountable

Now there is something you can IMMEDIATELY turn to whenever you’re feeling stuck, frustrated, overwhelmed or isolated. Something that will help you salvage your day or mood from a slide into the mud pit.



What we know at ProNagger is that there are two things that help when you’re feeling stuck, frustrated, overwhelmed or isolated…SUPPORT AND ACCOUNTABILITY.

Welcome to ProNagger’s Accountability Chat, a free service to help you stay on task.

This video will show you how to use this FREE service:

The chat has been my dissertation life saver!

The chat helps me motivate. -Aj

I don’t think I would have gotten a thing done today without it.  – SW

The chat keeps me focussed – I’m easily sidetracked – and it’s also a record of the amount of time things take.  -Rose

It feels good to “woot” other people! -Rose

It motivates me to see others do their tasks -K

Sandwich each task between check-ins called “bookends.”

Here’s how it works.

  1. Commit to doing something. Write OPEN BOOKEND: and post the action you’re about to take. For the best results, you should plan to go do your committed activity right after you send your update.
  2. Go do your committed activity. Nothing is too big or too small. Bookends are best when the activity is one step or lasts 5, 10 or no more than 30 minutes. A one step bookend might be “go call my father.” A 10 minute action might be “10 focused minutes on revising first section of my manuscript.”
  3. Close the bookend. Come back to the chat and let us know you accomplished what you set out to do.
  4. Repeat. Start another bookend.

This community will hold your feet to the fire and congratulate you once you have taken even the smallest step forward. Keep conversation to a minimum and bookend as much as you want, this chat is for you.

Now and then I will run marathons you wont want to miss! Subscribe below to insure you get all the details.



So go, bookend. I’ll be here myself as a part of the community, doing my own bookends.

Important: This page is like a drive-thru. Make your commitments and then go do them.