When Fear is Our Compass

“When fear is our compass, our own True North will allude us.” – R.Z. Cornell FEAR = False Evidence Appearing Real or FEAR = F*&(^  Everything And Run My own experience with fear is when I’m in it, I can’t do or think of anything...

Where Unhappiness Comes From

My husband offered me some of the most “sage like” advice I think I’ve ever gotten. He said, “Rachel, most of our unhappiness comes from when we compare ourselves to others.” Chew on that for a bit. It’s true isn’t it? We cut ourselves off, sell ourselves...

Worry Is NOT Preparation

My client S said that her favorite quote of mine is, “worry is not preparation.” I don’t know if I can claim this as an original or not, all I know is it is helpful to remember if you sense you’re entering into the worry cycle. If you can  stop...