WHAT TO DO WHEN YOU ARE REALLY FREAKED OUT

WHAT TO DO WHEN YOU ARE REALLY FREAKED OUT

In the most layperson of terms and only looking at one part of your sexy brain… You have this cool, pretty evolved region of your brain called the prefrontal cortex. Your highest-order cognitive abilities occur in this fancy new part of your grey-matter....

“Just an Inch Past Splat”

We are not very good at predicting how we’ll feel about a given situation until we’re in it. Sometimes beyond it. This is true about any dramatic change in our lives – A job loss, love loss or a disability. I remember an article in the New Yorker that talked...

Easy Worry Cure: Box it up!

So you have this big fat ugly thing you need to deal with. Instead of letting the big fat ugly consume your day and your spirit, “box it up” and move on. This will not work for all situations, of course, but when it applies, it can save the day! Commit to...

How To Worry: A Primer

How To Worry! I worry.  I would like to say it’s genetic and not my fault but the bottom line is “I” worry and “I” am responsible to do something about it.  Worring is a sink hole on the path to my best efforts.  I don’t want anything to come in between me and those...

Worry Is NOT Preparation

My client S said that her favorite quote of mine is, “worry is not preparation.” I don’t know if I can claim this as an original or not, all I know is it is helpful to remember if you sense you’re entering into the worry cycle. If you can  stop...