Lance_Armstrong_Tour_2010_team_presentation_(cropped)Happy, happy, Healthy Wednesday! What one thing will you do for YOUR good health today? It can be for your body, your peace of mind or your spirit. Client “S” is going for a massage this morning…ahhhh. Another client is working poolside today. How about you?

If you want a way to log your food consumption LIVESTRONG has a cool tool, “My Plate.” Use it online or on your smartphone.