Make a list of tasks for the day and put a star next to the three most important. Consider all other tasks your bonus section. AFTER you get the three tasks done, move on to the bonus tasks if you still have the time and energy.
I can hear you, you’re saying “this would work, but…” Or, “I want this to work, but….” If you’re butting this suggestion, write me and share your but. Grin.