In the most layperson of terms and only looking at one part of your sexy brain… You have this cool, pretty evolved region of your brain called the prefrontal cortex. Your highest-order cognitive abilities occur in this fancy new part of your grey-matter....
When I’m feeling a let-down I don’t find myself thinking people are booger heads. I feel disappointed but there’s no name calling. But when I’m reacting, the offender becomes a super booger head times infinity. And I take the hurt inward. I...
You must make time for what you most want to create – simple as that. Things will get ugly if you don’t give your precious time to what matters most to you. Ugly usually shows up in the form of resentment. If you start to feel a pang of resentment anywhere...
Could it be that we need experiences, even, maybe, a bit of adversity, to grow to our fullest? It proved to be true for the trees in Biosphere II after all. If you don’t recall, Biosphere II was the multi-million-dollar project of a totally enclosed ecosystem. What...
The night before my apartment burned down, I was lying in my bed weeping and praying for a less chaotic life. My life was adrift and I was collecting bad habits as I moved aimlessly through it. I was smoking and had other substance abuse issues. I was in a bad,...
We are not very good at predicting how we’ll feel about a given situation until we’re in it. Sometimes beyond it. This is true about any dramatic change in our lives – A job loss, love loss or a disability. I remember an article in the New Yorker that talked...
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- New York Times Bestselling Author, Barbara Sher